{"id":617,"date":"2025-02-16T19:36:39","date_gmt":"2025-02-16T18:36:39","guid":{"rendered":"https:\/\/vegaphia.de\/?p=617"},"modified":"2025-02-16T19:39:47","modified_gmt":"2025-02-16T18:39:47","slug":"salat-baukasten","status":"publish","type":"post","link":"https:\/\/vegaphia.de\/?p=617","title":{"rendered":"Salat-Baukasten"},"content":{"rendered":"
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<\/div>\n\t<\/g><\/svg><\/span> Rezept drucken<\/a>\n\t\n\t
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5<\/span> from 1 vote<\/div><\/div>\n<\/div>\n

Salat-Baukasten<\/h2>\n
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Zutaten<\/h3>
  • Couscous \/ Kichererbsen&Rote-Linsen-Couscous \/ Hirse \/ Buchweizen-Bulgur \/ Nudeln<\/span><\/li>
  • optional wei\u00dfe Riesenbohnen \/ Kichererbsen <\/span><\/li>
  • Petersilie \/ Rucola<\/span> viel !! (Rucola gerne erst oben drauf am Ende)<\/span><\/li>
  • (gehacktte) Cashews \/ Waln\u00fcsse \/ Pekan\u00fcsse \/ Pistazien<\/span><\/li>
  • Immer als Basis: Zwiebeln \/ Lauchzwiebeln, Knoblauch ( gepresst in etw. Zitronensaft und Salz einlegen) und Tomaten (kl. geschnitten)<\/span><\/li>
  • Immer: Oliven\u00f6l, Zitronensaft, etwas S\u00fc\u00dfe, etwas Sch\u00e4rfe (z.B. Sambal Oelek)<\/span><\/li>
  • Gurke \/ Oliven \/ gegrillte Aubergine oder Zucchini \/ Paprika \/ ….<\/span> mehrere w\u00e4hlen<\/span><\/li>
  • optional gehackte Datteln (aber sehr zu empfehlen!)<\/span><\/li>
  • optional veganer Feta<\/span><\/li><\/ul><\/div><\/div>\n\n
    <\/div>\n\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-617","post","type-post","status-publish","format-standard","hentry","category-blog"],"_links":{"self":[{"href":"https:\/\/vegaphia.de\/index.php?rest_route=\/wp\/v2\/posts\/617","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vegaphia.de\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vegaphia.de\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vegaphia.de\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/vegaphia.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=617"}],"version-history":[{"count":2,"href":"https:\/\/vegaphia.de\/index.php?rest_route=\/wp\/v2\/posts\/617\/revisions"}],"predecessor-version":[{"id":624,"href":"https:\/\/vegaphia.de\/index.php?rest_route=\/wp\/v2\/posts\/617\/revisions\/624"}],"wp:attachment":[{"href":"https:\/\/vegaphia.de\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=617"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vegaphia.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=617"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vegaphia.de\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=617"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}