{"id":589,"date":"2024-12-07T13:52:46","date_gmt":"2024-12-07T12:52:46","guid":{"rendered":"https:\/\/vegaphia.de\/?p=589"},"modified":"2025-02-16T19:50:50","modified_gmt":"2025-02-16T18:50:50","slug":"bohnen-tomaten-pfanne","status":"publish","type":"post","link":"https:\/\/vegaphia.de\/?p=589","title":{"rendered":"Bohnen-Tomaten-Pfanne"},"content":{"rendered":"Springe zu Rezept<\/a>\n\n
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<\/div>\n\t<\/g><\/svg><\/span> Rezept drucken<\/a>\n\t\n\t\n<\/div>\n

Bohnen-Tomaten-Pfanne<\/h2>\n
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Zutaten<\/h3>
  • 500<\/span> g <\/span> breite Bohnen<\/span><\/li>
  • 500 <\/span> g<\/span> kleine Tomaten<\/span><\/li>
  • 2<\/span> St\u00fcck<\/span> Zwiebeln<\/span><\/li>
  • 1<\/span> Portion<\/span> Cashewparmesan (Cashews + Hefeflocken + Salz + Schuss Oliven\u00f6l)<\/span><\/li>
  • 3<\/span> Zehen<\/span> Knoblauch<\/span><\/li>
  • 300<\/span> g<\/span> Vollkorn-Nudeln <\/span> zB Muschelform<\/span><\/li><\/ul><\/div><\/div>\n

    Anleitungen<\/h3>
    • Die Bohnen in feine Streifen schneiden (0,5 – 1 cm). In einer Pfanne mit etwas \u00d6l scharf anbraten (paar Min. bis etw. braun)<\/span><\/div><\/li>
    • Die Zwiebeln w\u00fcrfeln und zugeben. Die Hitze etw. reduzieren.<\/span><\/div><\/li>
    • Nudelwasser aufsetzen.<\/span><\/div><\/li>
    • Die Tomaten je nach Gr\u00f6\u00dfe vierteln oder halbieren und zugeben. <\/span><\/div><\/li>
    • Nudeln kochen<\/span><\/div><\/li>
    • Knoblauch hacken und zum Gem\u00fcse geben.<\/span><\/div><\/li>
    • Cashewparmesan zubereiten und zum Gem\u00fcse geben.<\/span><\/div><\/li>
    • Die Nudeln in Oliven\u00f6l schwenken und mit dem Gem\u00fcse mischen<\/span><\/div><\/li><\/ul><\/div><\/div>\n
      <\/div>\n\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-589","post","type-post","status-publish","format-standard","hentry","category-blog"],"_links":{"self":[{"href":"https:\/\/vegaphia.de\/index.php?rest_route=\/wp\/v2\/posts\/589","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vegaphia.de\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vegaphia.de\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vegaphia.de\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/vegaphia.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=589"}],"version-history":[{"count":5,"href":"https:\/\/vegaphia.de\/index.php?rest_route=\/wp\/v2\/posts\/589\/revisions"}],"predecessor-version":[{"id":627,"href":"https:\/\/vegaphia.de\/index.php?rest_route=\/wp\/v2\/posts\/589\/revisions\/627"}],"wp:attachment":[{"href":"https:\/\/vegaphia.de\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=589"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vegaphia.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=589"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vegaphia.de\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=589"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}