{"id":550,"date":"2024-06-22T17:26:44","date_gmt":"2024-06-22T15:26:44","guid":{"rendered":"https:\/\/vegaphia.de\/?p=550"},"modified":"2024-06-22T17:36:16","modified_gmt":"2024-06-22T15:36:16","slug":"griechisches-gemuese-mit-reis","status":"publish","type":"post","link":"https:\/\/vegaphia.de\/?p=550","title":{"rendered":"Griechisches Gem\u00fcse mit Reis"},"content":{"rendered":"
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<\/div>\n\t<\/g><\/svg><\/span> Rezept drucken<\/a>\n\t\n\t\n<\/div>\n

Griechisches Gem\u00fcse mit Reis<\/h2>\n
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Zutaten<\/h3>
  • 500<\/span> g<\/span> breite Bohnen<\/span><\/li>
  • 5<\/span> Zehen<\/span> Knoblauch<\/span><\/li>
  • 4<\/span> El <\/span> Tomatenmark<\/span><\/li>
  • 700<\/span> g<\/span> passierte Tomaten<\/span> oder gehackte Tomaten<\/span><\/li>
  • 3<\/span> geh. TL<\/span> Oregano<\/span><\/li>
  • 4-5<\/span> TL<\/span> Sambal Oelek<\/span><\/li>
  • 7<\/span> EL<\/span> Oliven\u00f6l<\/span><\/li>
  • Parboiled Reis <\/span> ca. 250 g. Alternativ kann man auch Fladenbrot dazu essen.<\/span><\/li>
  • Veganer Feta zum Toppen<\/span> optional<\/span><\/li><\/ul><\/div><\/div>\n

    Anleitungen<\/h3>
    • Die Zwiebeln grob w\u00fcrfeln. In viel Raps\u00f6l in gro\u00dfem Topf braten.<\/span><\/div><\/li>
    • W\u00e4hrenddessen die Aubergine in ca 1,5 x 1,5 cm gro\u00dfe W\u00fcrfel schneiden. Zu den Zwiebeln zugeben, Hitze hochdrehen und paar Minuten braten.<\/span><\/div><\/li>
    • Bohnen waschen und in ca 4 cm lange St\u00fccken schneiden und in den Topf zugeben.<\/span><\/div><\/li>
    • Parboiled Reis waschen und aufsetzen.<\/span><\/div><\/li>
    • Den Knoblauch hacken. Die Zucchini in 1 cm breite Ringe schneiden. Beides in den Topf geben.<\/span><\/div><\/li>
    • Das Tomatenmark, Oregano, Sambal Oelek, das Oliven\u00f6l sowie 1,5 TL Salz zugeben. Auf niedrige Hitze drehen und f\u00fcr ca 20 min. leicht k\u00f6cheln lassen.<\/span><\/div><\/li>
    • Optional mit zerkr\u00fcmeltem veganen Feta toppen<\/span><\/div><\/li><\/ul><\/div><\/div>\n
      <\/div>\n\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-550","post","type-post","status-publish","format-standard","hentry","category-blog"],"_links":{"self":[{"href":"https:\/\/vegaphia.de\/index.php?rest_route=\/wp\/v2\/posts\/550","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vegaphia.de\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vegaphia.de\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vegaphia.de\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/vegaphia.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=550"}],"version-history":[{"count":3,"href":"https:\/\/vegaphia.de\/index.php?rest_route=\/wp\/v2\/posts\/550\/revisions"}],"predecessor-version":[{"id":569,"href":"https:\/\/vegaphia.de\/index.php?rest_route=\/wp\/v2\/posts\/550\/revisions\/569"}],"wp:attachment":[{"href":"https:\/\/vegaphia.de\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=550"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vegaphia.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=550"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vegaphia.de\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=550"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}