{"id":534,"date":"2024-06-22T15:54:44","date_gmt":"2024-06-22T13:54:44","guid":{"rendered":"https:\/\/vegaphia.de\/?p=534"},"modified":"2024-06-22T17:48:21","modified_gmt":"2024-06-22T15:48:21","slug":"cig-koefte-mit-linsen-und-walnuessen","status":"publish","type":"post","link":"https:\/\/vegaphia.de\/?p=534","title":{"rendered":"Cig K\u00f6fte mit Linsen und Waln\u00fcssen"},"content":{"rendered":"
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<\/div>\n\t<\/g><\/svg><\/span> Rezept drucken<\/a>\n\t\n\t\n<\/div>\n

Cig K\u00f6fte mit Linsen und Waln\u00fcssen<\/h2>\n
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Zutaten<\/h3>
  • 200<\/span> g<\/span> rote Linsen<\/span><\/li>
  • 200<\/span> g<\/span> feiner Bulgur<\/span><\/li>
  • 1\/2<\/span> gr. Bund<\/span> Petersilie<\/span><\/li>
  • 100<\/span> g<\/span> Waln\u00fcsse<\/span><\/li>
  • 4<\/span> Zehen<\/span> Knoblauch<\/span><\/li>
  • 2<\/span> Zwiebeln<\/span><\/li>
  • 4<\/span> EL<\/span> Tomatenmark<\/span><\/li>
  • 2<\/span> EL<\/span> Ajvar<\/span><\/li>
  • 1\/2<\/span> EL<\/span> Cumin<\/span><\/li>
  • 1\/2<\/span> EL<\/span> Paprikapulver<\/span><\/li>
  • 7<\/span> St\u00e4ngel<\/span> Minze<\/span><\/li>
  • 1,5<\/span> TL<\/span> Sambal Oelek<\/span><\/li>
  • 4<\/span> EL<\/span> Zitronensaft<\/span><\/li>
  • 2<\/span> EL<\/span> Oliven\u00f6l<\/span><\/li>
  • 3<\/span> EL<\/span> Granatapfelsirup<\/span> 100 % Frucht<\/span><\/li>
  • 1<\/span> EL<\/span> Dattelsirup<\/span><\/li>
  • optional<\/span> gehackte<\/span> getr. Tomaten<\/span><\/li>
  • 1 gr.<\/span> Kopf<\/span> Romasalat<\/span><\/li>
  • Sojajoghurt als Dip<\/span> natur, unges\u00fc\u00dft, ohne Aromen<\/span><\/li><\/ul><\/div><\/div>\n

    Anleitungen<\/h3>
    • Rote Linsen gut waschen.<\/span><\/div><\/li>
    • Rote Linsen in einen Topf und mit 1 L kochendem Wasser aufgie\u00dfen und 15 min kochen. Dann den Bulgur unterheben. Den Deckel drauf, Herd ausschalten und f\u00fcr 10 min quellen lassen.<\/span><\/div><\/li>
    • Zwiebeln fein schneiden und d\u00fcnsten. <\/span><\/div><\/li>
    • Waln\u00fcsse hacken und Knoblauch fein hacken.<\/span><\/div><\/li>
    • Wenn Zwiebeln glasig sind, Knoblauch, Cumin, Papikrikapulver und Waln\u00fcsse zugeben und kurz mitd\u00fcnsten<\/span><\/div><\/li>
    • Dann Granatapfelsirup, Tomatenmark, Sambal Oelek und Ajvar hinzugeben und alles kurz d\u00fcnsten. Dann Herd abschalten.<\/span><\/div><\/li>
    • In die Bulgurmischung 1,25 TL Salz geben und gut verr\u00fchren.<\/span><\/div><\/li>
    • Petersilie und Minze waschen und fein hacken. Zum Bulgur zugeben, wie auch das Oliven\u00f6l, das Dattelsirup und den Zitronensaft.<\/span><\/div><\/li>
    • Die Masse aus der Pfanne zugeben und alles gut vermengen.<\/span><\/div><\/li>
    • Die K\u00f6fte mit der Hand formen und in ein Salatblatt legen\/wickeln.<\/span><\/div><\/li>
    • Gut dazu passt Natur-Sojajoghurt (mit\/ohne Salz und\/oder Knoblauch).<\/span><\/div><\/li><\/ul><\/div><\/div>\n
      <\/div>\n\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-534","post","type-post","status-publish","format-standard","hentry","category-blog"],"_links":{"self":[{"href":"https:\/\/vegaphia.de\/index.php?rest_route=\/wp\/v2\/posts\/534","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vegaphia.de\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vegaphia.de\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vegaphia.de\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/vegaphia.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=534"}],"version-history":[{"count":4,"href":"https:\/\/vegaphia.de\/index.php?rest_route=\/wp\/v2\/posts\/534\/revisions"}],"predecessor-version":[{"id":581,"href":"https:\/\/vegaphia.de\/index.php?rest_route=\/wp\/v2\/posts\/534\/revisions\/581"}],"wp:attachment":[{"href":"https:\/\/vegaphia.de\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=534"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vegaphia.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=534"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vegaphia.de\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=534"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}