{"id":487,"date":"2024-06-15T23:21:42","date_gmt":"2024-06-15T21:21:42","guid":{"rendered":"https:\/\/vegaphia.de\/?p=487"},"modified":"2024-06-15T23:22:12","modified_gmt":"2024-06-15T21:22:12","slug":"schnelle-tofu-wraps-2","status":"publish","type":"post","link":"https:\/\/vegaphia.de\/?p=487","title":{"rendered":"Schnelle Tofu Wraps"},"content":{"rendered":"
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<\/div>\n\t<\/g><\/svg><\/span> Rezept drucken<\/a>\n\t\n\t\n<\/div>\n

Schnelle Tofu Wraps<\/h2>\n
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Zubereitungszeit<\/span>25 Minuten<\/span><\/span> Min.<\/span><\/span><\/div><\/div>\n
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Gericht: <\/span>Hauptgericht, Snack<\/span><\/div>
Keyword: <\/span>Herzhaft, Low carb, Proteinreich<\/span><\/div><\/div>\n
Portionen: <\/span>2<\/span> Portionen<\/span><\/span><\/div>\n\n\n\n\n

Zutaten<\/h3>
  • 1<\/span> Packung<\/span> Wraps aus Karotten<\/span> entspricht 4 St\u00fcck. Bspw. erh\u00e4ltlich bei Alnatura. Alternativ k\u00f6nnen herk\u00f6mmliche Wraps verwendet werden<\/span><\/li>
  • 300<\/span> g<\/span> Tiefk\u00fchlspinat<\/span> alternativ geht auch frischer Spinat oder Salat<\/span><\/li>
  • 350 <\/span> g<\/span> R\u00e4uchertofu<\/span><\/li>
  • 1<\/span> St\u00fcck<\/span> gro\u00dfe Zwiebel<\/span><\/li>
  • 1<\/span> TL<\/span> Cumin<\/span><\/li>
  • 1<\/span> TL<\/span> Tandoori Masala<\/span><\/li>
  • 25<\/span> g<\/span> Sojaso\u00dfe<\/span><\/li>
  • 80<\/span> g<\/span> vegane Mayo<\/span><\/li>
  • 60<\/span> g<\/span> Tomatenmark<\/span><\/li>
  • 10-15<\/span> g<\/span> Srirracha<\/span> nach Belieben mehr oder weniger <\/span><\/li><\/ul><\/div><\/div>\n

    Anleitungen<\/h3>
    • 300 g Tiefk\u00fchlspinat<\/span> erw\u00e4rmen und sehr gut auspressen. 1\/2 TL Salz hinzugeben und vermengen. 350 g R\u00e4uchertofu<\/span> grob raspeln, 1 St\u00fcck gro\u00dfe Zwiebel<\/span> in Ringe schneiden und zusammen mit 1 TL Cumin<\/span>,1 TL Tandoori Masala<\/span> und 25 g Sojaso\u00dfe<\/span> in einer Sch\u00fcssel vermengen. Die Menge bei relativ hoher Hitze in einer Pfanne mit ausreichend \u00d6l (geschmacksneutral) ein paar Minuten braten, bis der Tofu etwas knusprig ist. Nebenbei die So\u00dfe zubereiten: Dazu 80 g vegane Mayo<\/span>, 60 g Tomatenmark<\/span>, 35 g Wasser und 10-15 g Srirracha<\/span> gut verr\u00fchren.<\/span>
      <\/div>Die Wraps in einer zweiten Pfanne beidseitig kurz erw\u00e4rmen. Mit So\u00dfe bestreichen, Tofu-Zwiebel-Mix und Spinat dazu und einrollen.<\/span><\/div><\/li><\/ul><\/div><\/div>\n
      <\/div>\n\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-487","post","type-post","status-publish","format-standard","hentry","category-blog"],"_links":{"self":[{"href":"https:\/\/vegaphia.de\/index.php?rest_route=\/wp\/v2\/posts\/487","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vegaphia.de\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vegaphia.de\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vegaphia.de\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/vegaphia.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=487"}],"version-history":[{"count":3,"href":"https:\/\/vegaphia.de\/index.php?rest_route=\/wp\/v2\/posts\/487\/revisions"}],"predecessor-version":[{"id":490,"href":"https:\/\/vegaphia.de\/index.php?rest_route=\/wp\/v2\/posts\/487\/revisions\/490"}],"wp:attachment":[{"href":"https:\/\/vegaphia.de\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=487"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vegaphia.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=487"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vegaphia.de\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=487"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}