{"id":420,"date":"2024-06-05T18:30:51","date_gmt":"2024-06-05T16:30:51","guid":{"rendered":"https:\/\/vegaphia.de\/?p=420"},"modified":"2024-06-05T18:30:51","modified_gmt":"2024-06-05T16:30:51","slug":"hummus","status":"publish","type":"post","link":"https:\/\/vegaphia.de\/?p=420","title":{"rendered":"Hummus"},"content":{"rendered":"
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\"\"<\/figure><\/div>\n\n
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<\/div>\n\t<\/g><\/svg><\/span> Rezept drucken<\/a>\n\t\n\t\n<\/div>\n

Hummus<\/h2>\n
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Gericht: <\/span>Beilage<\/span><\/div><\/div>\n
Portionen: <\/span>4<\/span><\/div>\n\n\n\n\n

Zutaten<\/h3>
  • 350<\/span> g<\/span> Kichererbsen samt Kichererbsenwasser<\/span> z.B. ein Glas von dm<\/span><\/li>
  • 1<\/span> Zehe<\/span> Knoblauch<\/span><\/li>
  • 1<\/span> TL<\/span> Cumin<\/span> gemahlen<\/span><\/li>
  • ca 1<\/span> TL<\/span> Salz<\/span><\/li>
  • 5<\/span> EL <\/span> Zitronensaft<\/span><\/li>
  • 3<\/span> EL<\/span> Tahini<\/span><\/li>
  • 5<\/span> EL<\/span> Oliven\u00f6l<\/span><\/li>
  • 2<\/span> TL<\/span> Dattelsirup<\/span> oder Zucker \/ Agavendicksaft \/ …<\/span><\/li><\/ul><\/div>

    Topping<\/h4>
    • Granatapfelsirup<\/span> auf 100 % Fruchtgehalt achten<\/span><\/li>
    • Oliven\u00f6l<\/span><\/li>
    • Schwarzk\u00fcmmel<\/span> ganz<\/span><\/li>
    • Paprikapulver<\/span> optional<\/span><\/li>
    • Oliven<\/span> optional<\/span><\/li><\/ul><\/div><\/div>\n

      Anleitungen<\/h3>
      • Alle Zutaten bis auf Topping in einen Mixer geben und cremig mixen, falls es zu dickfl\u00fcssig f\u00fcr den Mixer ist, Zitronensaft oder Wasser zugeben, bis die Masse gut vom Mixer vermengt wird.<\/span><\/div><\/li>
      • in Sch\u00fcssel gie\u00dfen und mit Topping servieren, Granatapfelsirup<\/span> ist dabei entscheidend und kann auch laufend nachdosiert werden. <\/span><\/div><\/li><\/ul><\/div><\/div>\n
        <\/div>\n\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-420","post","type-post","status-publish","format-standard","hentry","category-blog"],"_links":{"self":[{"href":"https:\/\/vegaphia.de\/index.php?rest_route=\/wp\/v2\/posts\/420","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vegaphia.de\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vegaphia.de\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vegaphia.de\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/vegaphia.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=420"}],"version-history":[{"count":1,"href":"https:\/\/vegaphia.de\/index.php?rest_route=\/wp\/v2\/posts\/420\/revisions"}],"predecessor-version":[{"id":422,"href":"https:\/\/vegaphia.de\/index.php?rest_route=\/wp\/v2\/posts\/420\/revisions\/422"}],"wp:attachment":[{"href":"https:\/\/vegaphia.de\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=420"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vegaphia.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=420"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vegaphia.de\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=420"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}