{"id":405,"date":"2024-06-01T22:46:58","date_gmt":"2024-06-01T20:46:58","guid":{"rendered":"https:\/\/vegaphia.de\/?p=405"},"modified":"2024-06-01T22:46:59","modified_gmt":"2024-06-01T20:46:59","slug":"banh-mi-mit-tofu-und-erdnuss","status":"publish","type":"post","link":"https:\/\/vegaphia.de\/?p=405","title":{"rendered":"Banh-Mi mit Tofu und Erdnuss"},"content":{"rendered":"
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<\/div>\n\t<\/g><\/svg><\/span> Rezept drucken<\/a>\n\t\n\t\n<\/div>\n

Banh-Mi mit Tofu und Erdnuss<\/h2>\n
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Zutaten<\/h3>
  • 1,5<\/span> Baguettes<\/span><\/li>
  • 400<\/span> g<\/span> Naturtofu<\/span><\/li>
  • 2<\/span> Karotten<\/span> ca. 180 g<\/span><\/li>
  • 1\/2<\/span> Salatgurke<\/span><\/li>
  • 2<\/span> Stangen<\/span> Lauchzwiebeln<\/span><\/li>
  • 1<\/span> Bund<\/span> Koriander<\/span><\/li>
  • 4<\/span> EL<\/span> Reisessig<\/span><\/li><\/ul><\/div>

    So\u00dfen<\/h4>
    • vegane Majo nach Belieben<\/span><\/li>
    • Srirracha nach Belieben<\/span><\/li>
    • 70<\/span> g<\/span> Erdnussmus<\/span><\/li>
    • 10<\/span> g<\/span> Sojaso\u00dfe<\/span><\/li><\/ul><\/div><\/div>\n

      Anleitungen<\/h3>
      • Die Karotten in sehr feine Streifen schneiden.<\/span><\/div><\/li>
      • In einem Suppenteller oder einer flachen Schale den Reisessig mit 0,5 EL Zucker verr\u00fchren. Die Kartotten zugeben. Diese, wenn m\u00f6glich, etwas ziehen lassen (ca 30 min).<\/span><\/div><\/li>
      • Die Gurken in feine Scheiben, die Lauchzwiebeln in feine Ringe schneiden. Den Koriander waschen.<\/span><\/div><\/li>
      • Das Erdnussmus mit der Sojaso\u00dfe und 35 ml Wasser cremig r\u00fchren.<\/span><\/div><\/li>
      • Den Tofu in ca 1 cm dicke Scheiben schneiden und in ausreichend \u00d6l knusprig braten.<\/span><\/div><\/li>
      • Das Baguette im Ofen oder der Pfanne kross zubereiten.<\/span><\/div><\/li>
      • Das Baguette aufschneiden, mit der Erdnussbutter bestreichen, Tofu und das Gem\u00fcse darauf geben. Mit Srirracha, Majo (nicht sparen ;-)) und Koriander toppen.<\/span><\/div><\/li><\/ul><\/div><\/div>\n
        <\/div>\n\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-405","post","type-post","status-publish","format-standard","hentry","category-blog"],"_links":{"self":[{"href":"https:\/\/vegaphia.de\/index.php?rest_route=\/wp\/v2\/posts\/405","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vegaphia.de\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vegaphia.de\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vegaphia.de\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/vegaphia.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=405"}],"version-history":[{"count":2,"href":"https:\/\/vegaphia.de\/index.php?rest_route=\/wp\/v2\/posts\/405\/revisions"}],"predecessor-version":[{"id":410,"href":"https:\/\/vegaphia.de\/index.php?rest_route=\/wp\/v2\/posts\/405\/revisions\/410"}],"wp:attachment":[{"href":"https:\/\/vegaphia.de\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=405"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vegaphia.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=405"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vegaphia.de\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=405"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}