{"id":345,"date":"2024-05-04T14:01:03","date_gmt":"2024-05-04T12:01:03","guid":{"rendered":"https:\/\/vegaphia.de\/?p=345"},"modified":"2024-05-04T14:05:39","modified_gmt":"2024-05-04T12:05:39","slug":"linsenbolognese","status":"publish","type":"post","link":"https:\/\/vegaphia.de\/?p=345","title":{"rendered":"Linsenbolognese"},"content":{"rendered":"
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<\/div>\n\t<\/g><\/svg><\/span> Rezept drucken<\/a>\n\t\n\t\n<\/div>\n

Linsenbolognese<\/h2>\n
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Zutaten<\/h3>
  • 500<\/span> g<\/span> Spaghetti oder Bandnudeln<\/span><\/li>
  • 125<\/span> g <\/span> Belugalinsen<\/span><\/li>
  • 1<\/span> Bund<\/span> Suppengr\u00fcn (ca. 400g)<\/span><\/li>
  • 200<\/span> g<\/span> Zwiebeln<\/span><\/li>
  • 4<\/span> EL<\/span> Oliven\u00f6l<\/span><\/li>
  • etwas<\/span> Dattelsirup, Agavendicksaft oder Zucker<\/span><\/li>
  • 5<\/span> EL<\/span> Ajvar oder Paprikamark<\/span><\/li>
  • 1<\/span> EL<\/span> Tomatenmark<\/span><\/li>
  • 1<\/span> TL<\/span> Oregano<\/span><\/li>
  • 100<\/span> ml<\/span> Rotwein<\/span><\/li>
  • 500<\/span> ml<\/span> Gem\u00fcsebr\u00fche<\/span><\/li>
  • Petersilie nach Belieben<\/span><\/li>
  • Cashewparmesan nach Belieben<\/span><\/li><\/ul><\/div><\/div>\n

    Anleitungen<\/h3>
    • Suppengr\u00fcn putzen, waschen und in ca. 0,5 cm gro\u00dfe W\u00fcrfel schneiden.<\/span><\/div><\/li>
    • Zwiebeln fein w\u00fcrfen. Alles in Oliven\u00f6l and\u00fcnsten, dann mit Salz und etwas Dattelsirup o.\u00e4. w\u00fcrzen.<\/span><\/div><\/li>
    • Paprika- und Tomtenmark sowie Oregano kurz mitr\u00f6sten. <\/span><\/div><\/li>
    • Mit Rotwein und Br\u00fche aufgie\u00dfen. Linsen waschen und zugeben.<\/span><\/div><\/li>
    • Aufkochen, zugedeckt bei mittlerer Hitze 20 bis 25 Minuten garen. Dabei ab und zu umr\u00fchren.<\/span><\/div><\/li>
    • Bandnudeln in kochendem Salzwasser nach Packungsanweisung garen.<\/span>
      <\/div>So\u00dfe evtl nachw\u00fcrzen.<\/span><\/div><\/li>
    • Toppen mit Petersilie, Cashewparmesan und Pfeffer. Ggf. noch etwas Oliven\u00f6l auf die Nudeln geben. (Optional ebenso Chilliflocken und Pinienkerne als Topping.)<\/span><\/div><\/li><\/ul><\/div><\/div>\n
      <\/div>\n\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-345","post","type-post","status-publish","format-standard","hentry","category-blog"],"_links":{"self":[{"href":"https:\/\/vegaphia.de\/index.php?rest_route=\/wp\/v2\/posts\/345","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vegaphia.de\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vegaphia.de\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vegaphia.de\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/vegaphia.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=345"}],"version-history":[{"count":5,"href":"https:\/\/vegaphia.de\/index.php?rest_route=\/wp\/v2\/posts\/345\/revisions"}],"predecessor-version":[{"id":358,"href":"https:\/\/vegaphia.de\/index.php?rest_route=\/wp\/v2\/posts\/345\/revisions\/358"}],"wp:attachment":[{"href":"https:\/\/vegaphia.de\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=345"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vegaphia.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=345"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vegaphia.de\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=345"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}