{"id":269,"date":"2024-05-03T22:17:44","date_gmt":"2024-05-03T20:17:44","guid":{"rendered":"https:\/\/vegaphia.de\/?p=269"},"modified":"2024-05-03T23:02:25","modified_gmt":"2024-05-03T21:02:25","slug":"erbsen-tofu-bratlinge","status":"publish","type":"post","link":"https:\/\/vegaphia.de\/?p=269","title":{"rendered":"Erbsen-Tofu-Bratlinge"},"content":{"rendered":"
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<\/div>\n\t<\/g><\/svg><\/span> Rezept drucken<\/a>\n\t\n\t\n<\/div>\n

Erbsen-Tofu-Bratlinge<\/h2>\n
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Zutaten<\/h3>
  • 400<\/span> g<\/span> Naturtofu<\/span><\/li>
  • 175<\/span> g<\/span> R\u00e4uchertofu<\/span><\/li>
  • 500<\/span> g<\/span> Tiefk\u00fchlerbsen<\/span><\/li>
  • 80<\/span> g<\/span> Haferflocken<\/span><\/li>
  • ca 7<\/span> EL<\/span> Sojamehl<\/span><\/li>
  • ca 5<\/span> St\u00e4ngel<\/span> Minze<\/span><\/li><\/ul><\/div><\/div>\n

    Anleitungen<\/h3>
    • Erbsen auftauen (auf Herd oder in Mikrowelle). W\u00e4hrenddessen die Zwiebel fein w\u00fcrfeln.\u00a0<\/span><\/div><\/li>
    • Erbsen grob schreddern mit Foodprocessor.<\/span><\/div><\/li>
    • Den Tofu mit einer Reibe grob reiben.<\/span><\/div><\/li>
    • Die Minze waschen und fein hacken. <\/span><\/div><\/li>
    • Alles zusammen mit den Haferflocken und 2 TL Salz in eine Sch\u00fcssel geben.<\/span><\/div><\/li>
    • 7 EL Sojamehl hinzugeben und gut kneten. <\/span>
      <\/div>Je nachdem wie viel Wasser im Tofu enthalten ist, muss mehr Sojamehl hinzugegeben werden; bis die Masse gut zusammenklebt.<\/span><\/div><\/li>
    • In runde Taler formen und bei mittlerer Hitze mit ausreichend \u00d6l in einer beschichteten Pfanne auf beiden Seiten goldbraun braten.<\/span><\/div><\/li><\/ul><\/div><\/div>\n
      <\/div>\n\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-269","post","type-post","status-publish","format-standard","hentry","category-blog"],"_links":{"self":[{"href":"https:\/\/vegaphia.de\/index.php?rest_route=\/wp\/v2\/posts\/269","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vegaphia.de\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vegaphia.de\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vegaphia.de\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/vegaphia.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=269"}],"version-history":[{"count":2,"href":"https:\/\/vegaphia.de\/index.php?rest_route=\/wp\/v2\/posts\/269\/revisions"}],"predecessor-version":[{"id":294,"href":"https:\/\/vegaphia.de\/index.php?rest_route=\/wp\/v2\/posts\/269\/revisions\/294"}],"wp:attachment":[{"href":"https:\/\/vegaphia.de\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=269"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vegaphia.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=269"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vegaphia.de\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=269"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}