{"id":205,"date":"2024-04-11T22:04:21","date_gmt":"2024-04-11T20:04:21","guid":{"rendered":"https:\/\/vegaphia.de\/?p=205"},"modified":"2024-05-03T23:12:13","modified_gmt":"2024-05-03T21:12:13","slug":"nudelsalat","status":"publish","type":"post","link":"https:\/\/vegaphia.de\/?p=205","title":{"rendered":"Mediterraner Nudelsalat"},"content":{"rendered":"\n

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<\/div>\n\t<\/g><\/svg><\/span> Rezept drucken<\/a>\n\t\n\t\n<\/div>\n

Mediterraner Nudelsalat<\/h2>\n
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herzhafter veganer mediterraner Nudelsalat <\/span><\/div>\n
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Zubereitungszeit<\/span>45 Minuten<\/span><\/span> Min.<\/span><\/span><\/div>
Gesamtzeit<\/span>45 Minuten<\/span><\/span> Min.<\/span><\/span><\/div><\/div>\n
<\/div>\n
Gericht: <\/span>Salat, Vorspeise<\/span><\/div>
K\u00fcche: <\/span>Italienisch, Mediterran<\/span><\/div>
Keyword: <\/span>Herzhaft, lecker, schnell, vegan<\/span><\/div><\/div>\n
Portionen: <\/span>4<\/span><\/div>\n\n\n\n\n

Zutaten<\/h3>
  • 180<\/span> g<\/span> Cashewkerne<\/span> f\u00fcr Cashew-Parmesan<\/span><\/li>
  • 45<\/span> g<\/span> Hefeflocken<\/span> f\u00fcr Cashew-Parmesan<\/span><\/li>
  • 7<\/span> g<\/span> Salz<\/span> f\u00fcr Cashew-Parmesan<\/span><\/li>
  • 500<\/span> g<\/span> Nudeln<\/span> z.B. Korkenzieher oder Spaghetti<\/span><\/li>
  • 500<\/span> g<\/span> kleine Strauch- oder Cocktailtomaten<\/span><\/li>
  • 150<\/span> g<\/span> getrocknete Tomaten<\/span><\/li>
  • 1<\/span> Zehe<\/span> Knoblauch<\/span><\/li>
  • 170<\/span> g<\/span> Oliven <\/span><\/li>
  • 125<\/span> g<\/span> Rucola<\/span><\/li>
  • 4<\/span> TL<\/span> Sambal Oelek<\/span><\/li>
  • 30<\/span> ml<\/span> Zitronensaft<\/span> frisch oder Direktsaft<\/span><\/li>
  • 1<\/span> TL<\/span> Dattelsirup<\/span> optional<\/span><\/li>
  • 40<\/span> g<\/span> Oliven\u00f6l<\/span> vogelfreundlich<\/span><\/li>
  • Pfeffer<\/span> nach belieben<\/span><\/li>
  • Pinienkerne<\/span> optional<\/span><\/li>
  • veganer Feta<\/span> optional<\/span><\/li><\/ul><\/div><\/div>\n

    Anleitungen<\/h3>
    • 1 Zehe Knoblauch<\/span> pressen oder sehr fein hacken<\/span><\/div><\/li>
    • Knoblauch mit 1\/2 TL Salz und 30 ml Zitronensaft<\/span> in gro\u00dfe Sch\u00fcssel geben und vermengen <\/span><\/div><\/li>
    • 500 g Nudeln<\/span> nach Anleitung kochen und am Ende kalt absp\u00fclen und abtropfen lassen <\/span><\/div><\/li>
    • 500 g kleine Strauch- oder Cocktailtomaten<\/span> und 150 g getrocknete Tomaten<\/span> klein w\u00fcrfeln, 170 g Oliven <\/span> halbieren und in die Sch\u00fcssel geben<\/span><\/div><\/li>
    • Cashew-Parmesan herstellen: 180 g Cashewkerne<\/span> + 45 g Hefeflocken<\/span> +7 g Salz<\/span> mixen bis eine feine br\u00f6selige Masse entsteht (z.B. mit Nussaufsatz f\u00fcr Stabmixer)<\/span><\/div><\/li>
    • 125 g Rucola<\/span> waschen und schleudern und alle Zutaten in die Sch\u00fcssel geben <\/span><\/div><\/li>
    • den Nudelsalat ca. 15 min ziehen lassen und servieren<\/span><\/div><\/li><\/ul><\/div><\/div>\n
      <\/div>\n\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-205","post","type-post","status-publish","format-standard","hentry","category-blog"],"_links":{"self":[{"href":"https:\/\/vegaphia.de\/index.php?rest_route=\/wp\/v2\/posts\/205","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vegaphia.de\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vegaphia.de\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vegaphia.de\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/vegaphia.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=205"}],"version-history":[{"count":4,"href":"https:\/\/vegaphia.de\/index.php?rest_route=\/wp\/v2\/posts\/205\/revisions"}],"predecessor-version":[{"id":306,"href":"https:\/\/vegaphia.de\/index.php?rest_route=\/wp\/v2\/posts\/205\/revisions\/306"}],"wp:attachment":[{"href":"https:\/\/vegaphia.de\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=205"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vegaphia.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=205"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vegaphia.de\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=205"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}